All Things Goddessy

Summer is upon us and, between vacations, the kids being out of school and summer festivities, it can be so easy to fall off the fitness wagon. I just wanted to send out a little note to encourage you to stay the course.
 
If you're staying the course, I want to say,"WAHOOOOOOOOO!!!" You bedda' DO tha' doggone thang! Its your health and your wellbeing and you deserve to be your fittest, healthiest self!
 
If, however, you've fallen off the wagon, I want to encourage you to jump back on. Even if you can't make it out to Crystal's Fitness Party to get your SiZZle or Zumba on, do something to get that body moving! Take a walk, get on your bike, hop on that treadmill or crank up your music and get your party on right in your own living room!
 
Now, don't go kicking yourself and spending a whole lot of time feeling bad about it. Sometimes, we do such a good job beating ourselves up for not working out, that we end up too tired to work out! LOL. BUT don't procrastinate either. Both of these are a colossal waste of your precious time and energy and will only make it harder for you to get back on track.
 
So what do you do? Just DO it! Stop thinking about it, rationalizing it, judging yourself for not doing it.  Don't over-think it or make it a big deal.  Just get back on the wagon.  It really is that simple: Just DO it! 
I'll see you on the dance floor!  
 
Big hugs and Dancin' Love,
 
Crystal