All Things Goddessy
Zumba® Fitness is a red hot fitness party that combines Latin and international music with calorie BLASTING dance moves. Zumba incorporates interval training –– alternating upbeat and slower rhythms — and resistance training.
Zumba® Toning uses maraca style weights, targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves, to create a calorie-torching, strength-training dance fitness party.
***Currently all classes are virtual***